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Sinclair Cares: Staying in shape without going on a diet

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If you made it your new year resolution to eat healthier and get fit, but you're struggling on a diet plan, you may be trying too hard. (Photo: SBG)

If you made it your new year resolution to eat healthier and get fit, but you're struggling on a diet plan, you may be trying too hard.

Working in partnership with our parent company Sinclair Broadcast Group, we want to keep you informed about important health matters.

Here's Alyson Courtney with ways nutrition experts say you can get in better shape without going on a diet.